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If you’ve been in Martial Arts for any length of time, you probably have heard of, if not used, "Dit Da Jow". But what is it exactly?

Have you been injured recently and trying to figure out how to get back into Martial Arts? Here's my personal experience and some tips that may help you.

Ever wonder why the highest sash or belt in most Martial Arts styles is black? Here are some of the stories I've heard over the years.

Do you know how to relax effectively in Martial Arts? What does effective relaxation mean? Read on to find out more.

Knees are both a deadly weapon and a weak spot in the body. Learn more about the duality of this joint in this article.

Do you know what the first thing that most students learn and forget about? Are you guilty of this? Come read on and find out more...